{"product_id":"pajama-pilates","title":"Pajama Pilates","description":"Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.\n\nImprove your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose.","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":42129283711053,"sku":"9781797207087","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6227\/5405\/files\/3a37c7cf3f6bcb2d2737c1a6b6e525e709230a2ec50214327387b484943211da.jpg?v=1758719359","url":"https:\/\/theglowspotshop.com\/products\/pajama-pilates","provider":"The Glow Spot","version":"1.0","type":"link"}