{"product_id":"little-bit-of-self-care-3-book-boxed-set","title":"Little Bit of Self-Care 3-Book Boxed Set","description":"In this fast-paced world that seems tailored to produce short attention spans, it's important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library. Boxed Set of Hardcover Books; 5.25 x 7.25 inches; 384 pages.","brand":"Union Square \u0026 Co.","offers":[{"title":"Default Title","offer_id":41437945856077,"sku":"9781454951773","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0609\/6227\/5405\/files\/a7c0866fcaf1b35a9c1b4f069078de38a1a4c755a8b1f452f9b2358018f4fcde.jpg?v=1732456038","url":"https:\/\/theglowspotshop.com\/products\/little-bit-of-self-care-3-book-boxed-set","provider":"The Glow Spot","version":"1.0","type":"link"}